BMT Group Training
Events are a destination, training is the journey and there are ways to make the journey a lasting lifestyle, satisfying and fun - an intuitive, knowledgeable coach.. support..information and tips that work and friendship. What better way to get this mix right than to join in with group training. Knowing that you are meeting at a certain time, in a specified place makes it so much easier to keep motivated, just pack your bag of gear and put the dates, times and place in your diary.
Our aim for these groups is to create a supportive training environment for woman at any fitness level. Do not stay away because you think you are not fit enough, or you think you are carrying too much weight, or you are too slow and will hold others up - we all have to start somewhere and our culture is to support and encourage each other. Whatever your level of fitness is, come along and join in as vary the distances and speed to cater for all abilities. Check below for more details or contact me to ask any questions you have.
Everyone is welcome to join in our groups, there is no charge for these groups, they are not coached, although I can't keep quiet and will offer my advice when needed! These sessions are an opportunity to meet others and gain confidence, experience and great motivation to get out the door.
Weekly information on the groups are put up weekly on the Barb Millar Training facebook page. Details and venue may change depending on weather etc.
For more information, email on info@barbmillartraining.co.nz PM or text/call 027 271 9721
Swim group is each Sunday 4.30pm
At present this is a group swim without coaching but I am there to help. There will be a coached session available very soon.
If you are looking for individual swim coaching or small group coaching contact me for details.
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Run & Walk Group meets Thursday's at Hagley Park at 6pm & Sunday's at various places 8.30am
Thursday run and walk is around Hagley Park. We split into groups depending on ability. Our rules are simple, look after each other and no one gets left behind.
Sunday Run and walk is a different location each week often including hills for strength, cardio fitness and the wonderful view at the top! The meeting point for Sunday is on the Barb Millar Training Facebook page every Friday
Most weeks we meet at the old Princess Margaret Hospital Car Park to the right of the main entrance. here is no charge for these rides.
This is a guide, contact me if you have more questions:
Beginners group is just that. Distance is anywhere from 10-20km
Med group - Long group is for some fitness and experience and distance 30-40km
Strength, movement and fun Personal Training Sessions that are structured to your needs.
Arrange a group from 2-6 people at the BMT gym for an hour of fun, strength and movement with Barb. Training with others is motivating, fun and a great way to spread the session fees.
There is limited time slots available so check with me if you are ready to take the challenge!
The session will vary week by week! You never know what I will have up my sleeve as a challenge or game.
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