Barb Millar works closely with Adrian Hamill at PhysioMed in keeping people active and as injury free as possible.  It is important to us to that everyone that takes on the running journey has understands how to listen to their body.  Physio and the right exercise is not just for the super fit "athletes",  it is super important for everyone of us so niggles and injuries do not become a major stumbling block.  Adrian's advice on injury, technique and training has been incredibly valuable to keeping us on the right track.  Adrian has over 17 years of experience as a Physiotherapist and also walks the talk in Multisport, Mountain biking and running. 

The details of the Running for Beginners seminars are below (or click here for print PDF) book your spot and come along with any questions you have on running.