Personal Trainer (Reps Reg)
Christchurch
New Zealand
Personal Training, strength and stability, movement and fun
Triathlon,swimming, cycling, running, walking
for women of any ability, age or fitness level
Proud supporter of the
PhysioMed Women's Triathlon & Duathlon
and the Connecting Women and Sport Trust
Phn 027 271 9721
Seminars coming up
September 21st:
Running for Beginners with Adrian Hamill from PhysioMed - Part 1
September 23rd:
Running for Beginners - Part 2
Barb Millar works closely with Adrian Hamill at PhysioMed in keeping people active and as injury free as possible. It is important to us to that everyone that takes on the running journey has understands how to listen to their body. Physio and the right exercise is not just for the super fit "athletes", it is super important for everyone of us so niggles and injuries do not become a major stumbling block. Adrian's advice on injury, technique and training has been incredibly valuable to keeping us on the right track. Adrian has over 17 years of experience as a Physiotherapist and also walks the talk in Multisport, Mountain biking and running.
The details of the Running for Beginners seminars are below (or click here for print PDF) book your spot and come along with any questions you have on running.