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July 26, 2015

Whether you follow a structured exercise program, play a sport or include


exercise as part of your daily routine all exercise adds up to a healthier life. For active people good nutrition is essential to maintain body weight, replenish muscle glycogen stores and provid...

July 26, 2015

From armchair to running 5km continuously 


Takes 10 weeks with three days running per week 



Week 1

  • Alternatively jog/ walk (8 of each) 100 meter segments for a total of 1.5km

  • Same workout for all three days

Week 2

  • Alternatively jog/ walk (five of each) 2...

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