Proud supporter of the
PhysioMed Women's Triathlon & Duathlon
and the Connecting Women and Sport Trust
July 26, 2015
Whether you follow a structured exercise program, play a sport or include
exercise as part of your daily routine all exercise adds up to a healthier life. For active people good nutrition is essential to maintain body weight, replenish muscle glycogen stores and provid...
From armchair to running 5km continuously
Takes 10 weeks with three days running per week
Alternatively jog/ walk (8 of each) 100 meter segments for a total of 1.5km
Same workout for all three days
Alternatively jog/ walk (five of each) 2...