Whether you follow a structured exercise program, play a sport or include

exercise as part of your daily routine all exercise adds up to a healthier life. For active people good nutrition is essential to maintain body weight, replenish muscle glycogen stores and provid...

From armchair to running 5km continuously 

Takes 10 weeks with three days running per week 

Week 1

• Alternatively jog/ walk (8 of each) 100 meter segments for a total of 1.5km

• Same workout for all three days

Week 2

• Alternatively jog/ walk (five of each) 2...